Excesses of all kinds have an impact on our body. And it is not our liver that will say the opposite. With the end of year holiday season just around the corner, alcohol and other chocolates, it’s important to do a detox cure before and after the holidays to cleanse you from the inside. Do not panic, I’m not talking about diet, but it’s good detox based on a healthy diet to rebalance your body. Focus on the 10 detox foods to eat without moderation (or almost) during your detox treatment.
By this we mean that to lose weight, it is necessary to make a diet. However, we forget too often that a diet must be initially followed in order to be in better health.
Sometimes a detox program is enough to clean the body of toxins to get off to a good start. Here are the best detox foods to integrate into your diet to purify your home without suffering the frustrations that can cause a slimming diet.
Magic fruits for a good detox cure
Lemon, my detox food n ° 1
Real King of detox, it promotes the elimination of toxins and fats that lodge in the body. In addition, it is packed with potassium and vitamin C.
And many scientific studies show that lemon is effective in preventing cancer, decreases blood cholesterol and boosts the immune system.
There is also a lemon diet , real detox for the body.
Known for its digestive virtues thanks to the enzymes it contains, pineapple is a food that burns fat . But contrary to what one might think, its benefits are not hidden in the fruit but … in its stem!
Indeed, it contains the “bromelain”, the famous enzyme that destroys cellulite tissues.
It is the anti-aging fruit par excellence. Full of antioxidants and vitamin C, it preserves your youth capital from the inside. But that’s not all.
The kiwi is also well known for promoting intestinal transit … It’s sure it’s not very glam, but it’s good!
The apple, like detox cure
Excellent for health, the benefits of the apple are found mainly in the skin. So no need to peel the fruit before eating it!
By crunching your teeth in the apple, you avoid the absorption of fat and gives the body vitamin C galore!
Grapefruit for detox
Very light in calories, the grapefruit is beneficial for the functioning of the heart, and it is also lent to him anti-cholesterol and anti-diabetes virtues .
This citrus also contains vitamin B5 which has the mission to strengthen the nails and the hair.
Finally, it is also a powerful antioxidant. It therefore acts against aging!
The perfect vegetables for a detox cure
No, eating carrot is not just about keeping your tan. It is also a vegetable full of antioxidant
Very rich in potassium, the carrot favors the kidney trainage and its fibers regulate the transit. Consume it, your organization will say thank you!
Artichoke to lose weight
The artichoke is a true ally of the liver that helps to purify itself. It promotes the urinary elimination of toxins and thanks to its high potassium content it is also a diuretic.
But its consumption also has an impact on cell renewal. Last but not least, artichoke is an effective appetite suppressant . If you’re on a diet, think about it!
Beet, my detox food
We see it in its color: bettrave contains many antioxidants! But it also participates in the regulation of transit and promotes the destruction of fat.
To consume raw or cooked, the beet is the friend of our livers.
Cabbage, cauliflower and broccoli & co as a detox cure
Great news: raw cabbage contains as much vitamin C as orange! So remember to eat regularly.
All cabbages are powerful antioxidants and help the liver get rid of toxins through their sulfur composition.