Miracle Kitchen Ingredients That Will Help You Lose Weight Quickly

0
32

It is not possible for everyone to follow a strict diet plan and perform a vigorous exercise routine daily. If you are one of those persons, fret not ! Weight loss is also possible by making just a small change in your day. Here are some ingredients which are probably available in your kitchen which can help you lose weight quickly.

  1. Ginger 

Ginger is known to be one of the best ingredients to lose weight. Its thermogenic property helps to elevate your body temperature which results in quick and efficient weight loss. Ginger stimulates digestion as it acts as an digestive aid. It also help in decreasing inflammation  and suppressing your appetite.

How to use :

  • Crush a small piece (1/2 inch) of ginger in a mortar pestle
  • Take a cup of water and boil it for 5 minutes after adding the grated ginger
  • Strain the water into a glass
  • Drink the ginger water lukewarm

Best time to drink : Early morning before having anything or after lunch and dinner

2. Cinnamon

Cinnamon prevents food cravings by giving you a feeling of satiety and fullness. They contain a high amount of anti-oxidants which fights against the free radicals in the body which are responsible for various diseases like inflammation and diabetes which results in fat storage in the body.

How to use ?

  • Boil a cup of water
  • Put a stick of cinnamon into it
  • Cover it and let it simmer for around 10 minutes
  • Strain it into a glass
  • Add one teaspoon honey to it
  • Consume lukewarm

Best time to consume: Before going to bed

3. Black Pepper 

Black pepper contains piperine which makes it one of the best ingredients to lose weight . It helps to boost metabolism and prevent fat accumulation in the body. It fights against infections and helps to strengthen immunity in the body. This ingredient works excellently in extracting nutrients from the food and absorbing the nutrients into the body more efficiently.

How to use ?

  • Chew 1/2 teaspoon directly empty stomach every morning

or

  • Put a cup of water in a pan
  • Boil it for 5 minutes
  • Add 1/2 teaspoon of black pepper in it
  • Let it sit for around 3-4 minutes
  • Strain in a glass and drink while lukewarm

Best time to consume :  Before breakfast on an empty stomach, or  15 minutes after meals.

[Also see: Why Sisters Are The Best Gifts In The World]

4. Cumin Seeds

Cumin seeds are considered one of the top miracle ingredients when it comes to weight loss. It helps to cure constipation problems and helps to boost  the metabolism. To lose the belly fat, cumin seeds are known to be quite effective. Cumin water helps to detoxify the body and gives a feeling of satiety that helps us to avoid eat junk food whenever hungry. They are abundant in polyphenols and that  prevents oxidative stress inside the body. Eating cumin seeds helps to reduce inflammation and remove the bad cholesterols from the body which in turns avoids the fat storage in the body.

How to use ?

  • Crush two teaspoons of cumin seeds in mortar and pestle
  • Take a cup of water and keep for boiling
  • Add the crushed cumin seeds into the boiling water
  • Let it simmer for 10 minutes
  • Strain into a cup
  • Add half a lemon into it
  • Add a pinch of salt
  • Consume lukewarm
  • Do not throw away the crushed seeds
  • You can eat them directly after having the cumin drink

Best time to consume : Empty stomach in the early morning or before going to bed in the night

Stay tuned for more weight loss tips like this !

LEAVE A REPLY

Please enter your comment!
Please enter your name here