sleep apnea

Top Natural Home Remedies for Sleep Apnea

A – General Information

Sleep is probably the best mediation anyone can get. A good quality sleep can heal many problems and health issue. Hence, having trouble with falling asleep can dramatically affect people’s life. That’s where many health issues raised and life quality is downgraded. There are many sleep issues problems anyone can get such as sleep disorders, sleep deprived and most of all, sleep apnea.

Sleep apnea is the condition where there are uncontrolled stop during sleep, which makes you cannot sleep a whole. The break between sleep that sleep apnea cause can last around 10 seconds or more and you might experience this for few times during the night. Many people have gone through with this and it does not except anyone.

B – Causes of sleep apnea

There are countless number lead to sleep apnea. People who tend to suffer from sleep apnea the most is probably the elderly, which is the age reason. Moreover, there are more leading to sleep apnea, which is bad habits, smoking, drinking too much. Some seasonal health issue might also lead to sleep apnea such as mild fever, cold, and nasal problems.

C – Symptoms of Sleep apnea

People who are under this health issue have to gone through so many health issues such as insomnia (break from sleep) snoring, headache and dry mouth.

At the beginning, it might not cause any serious problems but eventually, if it get worse without treating, patient could probably have to bear with so many health issue such as heart diseases or high blood pressure.

However, this is complete a normal health issue that no need help of medicine. Therefore, you can fix sleep apnea at home with natural ways, it will not take too much time of your and save money from visiting doctors.

D – Home remedies for sleep apnea

Following are some natural home remedies you can go over to help yourself at home. They are tried and tested to cure the problem quickly and efficiently

  1. Chamomile Tea

This tea always make it way to be on top of natural cure for sleep problems. There are substance found in sleep apnea that help to sooth the nerve and calm your brain. This is the way you can relax and eventually get into sleep. The best way and simplest way you can try is to make yourself a cup of chamomile tea to sip though at home.

  • Add few teaspoon chamomile tea in a kettle then boil with water.
  • Fill the kettle with water then boil it for 10 minutes.
  • Pour the tea in the cup, strain the fluid and leave it to cool down.
  • Drink throughout the day or a cup of warm tea before sleep.
  • Add a bit of honey and lemon to enhance the taste.
  1. Lavender

This herb is also on the top list of natural home remedies for curing any sleep problem. There are soothing quality in lavender that is powderful at releasing stress, calming your nerve hence have quality sleep.

There are some ways you can make use of lavender oil you can choose as following:

  • Add lavender tea in a cup, fill the cup with hot water to have lavender tea.
  • Strain then leave them to cool down before sip through the cup.

Alternatively, you pour lavender oil into your pillow. This trick would help to have calming and soothing smell before falling asleep. Another way is to add a bit of dried lavender under your pillow in case you do not have essential oil and still do not want the stinky feeling.


  1. Almond

Almond has been quite famous for its nutritious ingredient and its benefits are varied. Sleep apnea can also be fixed if you go for almond. Almond can be used to gain weight, lose weight, depending on the aim and the way of using. It can also help to sooth the nerve and calm your mind, hence good sleep can be guaranteed.

The easiest way is to eating almond raw. If you want to gain weight and have good sleep, it is best to eat almond before bedtime. In case you want to lose weight, eating almond before meal time to feel full would help to prevent the craving feeling for food. To make good sleep, chew on some almonds and drink a cup of warm milk would be perfect combination.

  1. Honey

This one is great in fixing any health problem. People are more likely to make use of honey to fix their skin issue as it is rich in healing quality. Actually, Honey is great for your stomach and brain too, that’s why it can make a good treat for sleep apnea. The best way to make use of honey is to make it as tea to consume before bed. Here is how:

  • Add two table spoon honeys in a cup.
  • Fill the cup with warm water and sip.

To enhance the taste, you can add few drops of lemon into the tea and and lemon honey tea.

  1. Turmeric

TUrmeric has been quite famous for its anti-inflammatory qualities and antibacterial. Moreover, it works wonders in reducing stops while sleeping at night. Due to this reason, it can totally make one of the best natural home remedies for sleep apnea you can use. The trick of using is also quite simple as you can only need to make your own turmeric milk to drink throughout the day.

  • Add two teaspoon powdered turmeric
  • Add a bit of milk into the cup.
  • To enhance the taste, add one spoon of honey.
  • Mix them well together then consume before going to sleep.


Those mentioned above methods are ways you can use in order to have good sleep. They are tested and even when you do not have to counter sleep problem, it can still be good for your health you should follow every day.

Unlike to other health problems, you will see different/ effect right after you applying those mentioned above natural home remedies.


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